About

David Foreman

I’m David Foreman, proud founder of Mind Right Fit. As a former U.S. Marine and fitness professional with over 10 years of experience, I know what it takes to push past limits, stay disciplined, and build lasting strength—both inside and out. My passion is helping people transform their mindset and their bodies, proving that when your mind is right, your fitness follows.

For more than a decade, I’ve trained clients of all levels, from first-timers to athletes, guiding them through strength training, HIIT, weight loss, and total body conditioning. I bring the same focus and drive I learned in the Marines into every session—so you never just “work out,” you level up.

What sets Mind Right Fit apart is our training programs and our all-in accountability system, so you’ll have the tools to track progress, stay motivated, and celebrate every win along the way. We don’t just train—we build habits, discipline, and confidence that last a lifetime.

At Mind Right Fit, I believe fitness should empower you, not overwhelm you. My programs are designed to challenge, inspire, and deliver results that stick.

Ready to take charge of your fitness and mindset? Let’s make it happen together at Mind Right Fit!

To us fitness is more than just lifting weights — it’s about understanding how the body and mind work together to create lasting transformation that starts with indepth understanding of the fundamentals such as:

1

Muscle Groups & Targeted Training

Knowing how each muscle works allows us to design workouts that maximize strength, growth, and balance. Every exercise we program has a purpose — whether it’s building power, improving performance, or preventing injury.

2

Body Mechanics

Your body adapts to the way you move. We focus on proper form and mechanics so that your training is not only effective but safe and sustainable.

3

Macros & Diet

Nutrition fuels results. Learning how to balance proteins, carbs, and fats helps you recover faster, perform better, and build long-term healthy habits.

4

HIIT (High-Intensity Interval Training

Fast, focused, and efficient. These short bursts of effort ignite fat loss, boost endurance, and deliver results without wasted time.

5

NEAT (Non-Exercise Activity Thermogenesis)

Small daily movements — walking, standing, even fidgeting — make a huge impact. We show you how to harness everyday activity to burn more calories and accelerate progress.

But here’s

the truth

knowledge alone isn’t enough. You have to be willing to work hard, stay consistent, and push past your comfort zone. That’s where the “Mind Right” philosophy comes in.

When your mind is right — disciplined, focused, and resilient — your body follows. And when you work hard enough, you don’t just reach your goals… you reach them faster.

At Mind Right Fit, we don’t just build bodies. We build stronger, sharper, more disciplined versions of you.



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